Part II: 7 Steps You Can Take to Improve Mental Health

woman doing hand heart sign

When considering self-care actions, keep in mind this is a holistic concept. Do you enjoy life? Are you more overwhelmed than functional? Inside and out, you should have ways to keep yourself emotionally well and physically healthy. Here are 7 ways you can improve your mental and physical health with an enhanced self-care regimen. Self-care …

Self-Care Part I: Why is Self-Care Essential?

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Do you find yourself caring less about what you usually do, with little patience or understanding for others? If you want to retreat to a cabin in the woods for 6 months with no electronics or people, you just might be burnt out. What does this mean, and how do you get out of it? …

Prove Them Wrong: Projection and Despotism

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Have others dictated your future? Does your family provide zero support for your attempts to better yourself? If you doubt yourself, don't try because you fear failure, or feel like you are not capable of success, you've been lied to. Here's why.

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