Category: Addiction and Recovery

If you are human, and you talk to other humans, you likely have had some relationship difficulties at some point. The urge for human connection is innate. When disruptions of this connection occurs, how do you respond: disconnect, detach? Or, do you hold on for dear life? Discover the benefits to connection here. Continue reading The Hardest Action, to Stay: Consistency in Relationships and Navigating Turbulent Periods

Those people that rack your nerves; the ones who really don’t get it or don’t even try. They’re all over the place. How do you handle them? What you do will reflect on the peace you feel you are on the inside. Continue reading Shitty People

For those with a traumatic history, body regulation is a struggle. When the nervous system goes awry, can you identify it? How do you handle those times? The body keeps tabs, and maintaining a grounded presence is nearly impossible. Here are some ways one can self-regulate and seek safety in a healthy manner. Continue reading Regulation and Surviving Difficult Periods