Self Care Part II: 7 Steps You Can Take to Improve Mental Health

When considering self-care actions, keep in mind this is a holistic concept. Do you enjoy life? Are you more overwhelmed than functional? Inside and out, you should have ways to keep yourself emotionally well and physically healthy. Here are 7 ways you can improve your mental and physical health with an enhanced self-care regimen. Self-care … Continue reading Self Care Part II: 7 Steps You Can Take to Improve Mental Health

What I Do For Fun

Work, school, children, work at home, fall down exhausted into bed, repeat. This pattern becomes automatic and some live their entire lives in autopilot. How do you break out of this cycle and enjoy living again? Add some fun into your routine. I discuss how I incorporate joy daily. Continue reading What I Do For Fun