Category: Exercise and Physical Health

Make it burnnnnnnn….

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Self Care Part II: 7 Steps You Can Take to Improve Mental Health

woman doing hand heart sign

When considering self-care actions, keep in mind this is a holistic concept. Do you enjoy life? Are you more overwhelmed than functional? Inside and out, you should have ways to keep yourself emotionally well and physically healthy. Here are 7 ways you can improve your mental and physical health with an enhanced self-care regimen. Self-care …

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What I Do For Fun

jumpshot photography of woman in white and yellow dress near body of water

Work, school, children, work at home, fall down exhausted into bed, repeat. This pattern becomes automatic and some live their entire lives in autopilot. How do you break out of this cycle and enjoy living again? Add some fun into your routine. I discuss how I incorporate joy daily.

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