Part II: 7 Steps You Can Take to Improve Mental Health

woman doing hand heart sign

When considering self-care actions, keep in mind this is a holistic concept. Do you enjoy life? Are you more overwhelmed than functional? Inside and out, you should have ways to keep yourself emotionally well and physically healthy. Here are 7 ways you can improve your mental and physical health with an enhanced self-care regimen. Self-care …

Prove Them Wrong: Projection and Despotism

code projected over woman

Have others dictated your future? Does your family provide zero support for your attempts to better yourself? If you doubt yourself, don't try because you fear failure, or feel like you are not capable of success, you've been lied to. Here's why.

Religious Trauma and Addiction: Part II

a woman doing ritual

Are you put out by anything religion, questioning your faith? Do you see that more people close to you practice what they condemn in others, you might have religious trauma. What is this, and how do you find your way when you've been misled?

%d bloggers like this: