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There are billions of resources for mental help available. The only person standing in your way is you.

Boca Recovery Center created a an addiction resource guide at:

Youtube videos that explain Polyvagal theory based techniques for nervous

system grounding:

Lifetime reads:

Waking the Tiger– Peter Levine
The Body Keeps the Score- Bessel van der Kolk
Facing Codependency and Facing Love Addiction– Pia Mellody
Facing Love Addiction– Pia

Guided meditations:

The Honest Guys (Youtube:
Safe/Calm Place guided meditation:
Deep Thinking guided meditation: F# That: (my favorite) 

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