Not Ready To: Attachment and Bonding in Adulthood

Developmental trauma creates different personality types. Some learn to take care of everybody else but themselves, others turn inward and avoid. A therapist’s personal journey through attachment styles. Continue reading Not Ready To: Attachment and Bonding in Adulthood

The Cost of Entitlement II: Fallout

I assume most people aren’t entitled, but rather reactionary to their basic programming. While shades of entitlement have risen drastically over the last two decades, it is also now a pop-culture term used to disparage others that set boundaries and seek out healthy forms of self-care. These are two very different behaviors. Continue reading The Cost of Entitlement II: Fallout

Denial: The Costs of Avoiding Reality

Do you get irritated when you are faced with facts that conflict with your agenda? Are you in disbelief in situations, relationships, or your condition? If you are offended when people give you negative feedback about your behavior, or speak their truth, you may be living in denial. Continue reading Denial: The Costs of Avoiding Reality