Denial: The Costs of Avoiding Reality

unrecognizable bearded man covering eyes on white background

Do you get irritated when you are faced with facts that conflict with your agenda? Are you in disbelief in situations, relationships, or your condition? If you are offended when people give you negative feedback about your behavior, or speak their truth, you may be living in denial.

Your Therapist is Not Your Best Friend

crop psychologist taking notes during appointment

Effective therapists don't tell you "good job" all the time. They engage and motivate you to improve. If you've been irritated or angry at your therapist, they might be doing their job well. Your therapist should push you. If you feel comfortable in therapy, you're doing it wrong. Here's why...

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