Self-Care Part I: Why is Self-Care Essential?

person holding book page on white table

Do you find yourself caring less about what you usually do, with little patience or understanding for others? If you want to retreat to a cabin in the woods for 6 months with no electronics or people, you just might be burnt out. What does this mean, and how do you get out of it? …

Religious Trauma and Addiction: Part II

a woman doing ritual

Are you put out by anything religion, questioning your faith? Do you see that more people close to you practice what they condemn in others, you might have religious trauma. What is this, and how do you find your way when you've been misled?

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